Facilities & Classes
Rockin'Kickboxin' is located at US Budokai Karate in Clifton Park and was developed by professional martial arts instructors. We have been instructing fitness kickboxing for more than 20 years.
Our training area
Our 2000 square foot matted training surface is the perfect place to spread out and get your sweat on! Rockin'Kickboxin' is set to a variety of popular music selected to get you moving! Classes begin with a warm up and then move into rhythmic punching and kicking routines before transitioning to a full-on bag work out! Our facility is equipped with Century Wave Masters that move to allow for a quick change from open mat to heavy bag gym in minutes! Conditioning of upper/lower body and core conditioning is a part of every class. The 45 minute class is fun, energetic and will maximize your workout time!
Monday 6:00 - 6:45 pm with Karen
Tuesday 5:00 - 5:45 pm with Olivia
Wednesday 6:00 - 6:45 pm with Sue Warzek
Thursday 6:45 - 7:30 pm with Olivia
Saturday 8:00 - 8:45 am with Sue Westad
Sunday 8:30 - 9:15 am with Carolyn / Karen